Deep vein thrombosis can block holiday fun
November 11, 2008 – 1:23 pm
When traveling long distances this holiday season, take heed to the dangers of deep vein thrombosis (DVT), a condition that can result in stroke, organ damage, or even death.
DVT is a condition where blood clots form in the deep veins of the lower legs and thighs. Sitting for long periods of time, either in an airplane or in a car can limit circulation in the legs, leading to a blood clot forming in the vein.
The clot can travel unnoticed through the blood stream and lodge in the brain, lungs, heart or other areas causing severe damage to organs, and in some cases, death.“The last thing we think about when we are taking a long trip to a fun destination or to see family for the holidays is DVT,” said Dr. Alan Lumsden, a vascular surgeon with the Methodist DeBakey Heart & Vascular Center in Houston. “However, it is a serious condition that can be avoided if you simply get up and move around during your flight or long car ride.” I
If the person has the ability to get up every couple of hours and walk around, the following exercises can be done while sitting down:
· Extend both legs and move both feet back and forth in a circular motion.
· Move the knee up to the chest and hold the stretch for at least 15 seconds.
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